Morris County DBT

Ready for positive change? Start your journey with DBT in Morris County!

We all go through tough times, feeling sad or down now and then. Sometimes these emotions are brief, like a passing storm, but other times they stick around, making life feel overwhelming and confusing.

If you’re struggling with intense emotions, negative thoughts, or harmful behaviors, Morris County DBT can make a big difference. Dialectical Behavior Therapy (DBT) equips you with the skills to handle these challenges and live a more satisfying life.

Our dedicated DBT therapists at the Counseling Center of New Jersey in Morris County are ready to help you regain control over your emotions. Reach out to us today to book your DBT therapy session and start your journey towards a better tomorrow.

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Meet our DBT Therapists in Morris County NJ

Our Morris County DBT therapists are here to help you take control of your emotions instead of letting them control you. Curious about our team? Read our therapists’ bios and find out how they can help you.

Kiera Williams, LSW

Kiera is a Licensed Social Worker who believes that healing happens when clients feel genuinely connected and understood. Her goals for treatment are that her clients feel heard, empowered, and ...

Katelyn Finnegan, LAC

Katelyn is a Licensed Associate Counselor who is dedicated to employing evidence-based practices rooted in a person-centered approach to help clients increase self-awareness and develop new skills. She collaborates with ...

Christine Benson, LAC

Christine is intensively trained in Dialectical Behavior Therapy and utilizes evidence-based strategies in her work that are proven to create lasting change. She uses a compassionate, warm approach while supporting ...

Casey Santora, LMSW

Casey Santora is a passionate and dedicated licensed social worker with expertise working with children, adolescents and adults to learn techniques and tools which will help them to lead happy ...

Jessica Haddad, LCSW

Jess is the Clinical Director of The Counseling Center of New Jersey and is a DBT-LBC, Certified Clinician™. Jess’s style is attentive, caring, and driven to support and empower her ...

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT), developed by psychologist Marsha M. Linehan, was initially created to treat borderline personality disorder (BPD) and suicidal behaviors. Today, it also addresses various emotional regulation issues, such as eating disorders, substance use disorders, and PTSD. Morris County DBT blends cognitive-behavioral therapy (CBT) techniques with Eastern mindfulness practices to help you manage intense emotional reactions, especially in relationships with partners, family, and friends.

Our Morris County DBT program focuses on four key therapeutic skills:

Mindfulness: Staying fully present and aware in the moment.
Distress Tolerance: Developing the ability to tolerate negative emotions instead of avoiding them.
Emotion Regulation: Learning to identify, understand, and adjust emotions.
Interpersonal Effectiveness: Managing conflicts and communicating assertively.

Balancing acceptance and change, our DBT program includes individual therapy sessions, group skills training, phone coaching, and therapist consultation teams to provide comprehensive support. At Morris County DBT, we help you manage stress, control emotions, reduce self-destructive behaviors, and improve relationships. By blending coping strategies from cognitive-behavioral techniques with mindfulness practices, our goal is to help you achieve a more manageable and fulfilling life.

Unpacking the DBT Process: What to Expect

Morris County DBT offers a unique approach to traditional talk therapy with a structured and personalized program just for you. Here’s what you can expect from our DBT programs:

Weekly Individual Therapy: Participate in one-on-one sessions with our specialized DBT therapists to tackle personal challenges and develop essential coping skills for daily life.

DBT Skills Training Group: Join supportive group sessions each week to build and refine skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness alongside peers with similar challenges.

Phone Coaching: Get immediate support from our DBT therapists between sessions to help you through difficult moments and ensure you have the tools you need when challenges arise.

Therapist Peer Consultation: Our DBT therapists engage in regular peer consultation meetings, sharing insights and updating their approaches with the latest effective DBT strategies to provide the highest standards of care.

Our comprehensive approach ensures that anyone seeking DBT in Morris County receives well-rounded support, helping them achieve emotional balance and a better sense of well-being.

Is DBT the Right Choice for You?

Morris County DBT provides an evidence-based treatment designed to help you build a happier, more fulfilling life while still having time for the activities you love. Originally developed to treat Borderline Personality Disorder (BPD), Dialectical Behavior Therapy has proven highly effective for children, teens, and adults dealing with various challenges, including:

Anxiety
Depression
Stress
Trauma
Loneliness
Eating disorders
Self-harming behavior
Substance abuse
Impulsive behaviors
Emotional outbursts
Relationship problems
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)

If you or someone you care about is dealing with any of these issues, our DBT therapists in New Jersey are here to help. With the right tools and strategies, we can help you manage your emotions, strengthen your relationships, and achieve your goals.

The Benefits Of Morris County DBT

Are you living in Morris County and dealing with emotional dysregulation, interpersonal issues, or other mental health challenges? Our DBT program can help you navigate these difficulties. Here are some key advantages of Morris County DBT:

Enhanced Emotional Regulation
Improved Distress Tolerance
Increased Mindfulness
Better Interpersonal Skills
Reduction in Self-Destructive Behaviors
Strengthened Coping Skills

Morris County DBT offers a structured, skills-focused approach to therapy that empowers you to make meaningful and lasting changes, while also enhancing your emotional, psychological, and interpersonal well-being.

Deciding on DBT Treatment in Morris County

Navigating life’s challenges alone can be difficult, but it’s important to know that you have the power to change your thoughts, behaviors, and emotions. With the right support, you can unlock this potential.

At the Counseling Center of New Jersey in Morris County, our Dialectical Behavior Therapy sessions are designed to help you reach your fullest potential. Whether you’re struggling with emotional imbalances, relationship issues, or simply want to live more mindfully, we’re here to assist, guide, and empower you.

Book a Session for DBT in Morris County NJ

Ready to take control of your emotions and improve your well-being?