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Advanced DBT Groups

Multi-family, Adult, Teen Advanced DBT Group Therapy

Dialectical Behavior Therapy (DBT) includes skills-based training in a group setting. In a DBT skills group, clients will learn and practice DBT tools to improve their ability to solve problems, cope with crises, manage interpersonal conflicts, and set and achieve goals in various areas of their lives
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Where to begin With Group DBT Therapy

Although it was originally developed to help people who were struggling with suicide, DBT  has been shown to be an effective treatment for a number of issues including: anxiety, depression, addiction, anger,  impulsivity, and relationship problems, interpersonal isolation, and ineffectiveness at work.

DBT skills groups
consist of four modules:

  • Mindfulness Skills: DBT emphasizes mindfulness techniques that promote self-awareness and help individuals stay grounded in the present moment, reducing rumination and anxiety.
  • Emotion Regulation: Participants learn how to identify, understand, and effectively manage their emotions, reducing impulsive and destructive behavior.
  • Distress Tolerance: Participants develop strategies to cope with distressing situations without resorting to harmful behaviors, enabling them to endure difficult moments and crises more effectively.
  • Improved Interpersonal Relationships: DBT skills help individuals enhance their communication, empathy, and conflict resolution skills, leading to healthier and more satisfying relationships.

Advanced DBT Skills Groups

For individuals that have already completed a DBT Skills Group and want to take their skills to the next level, our Advanced DBT Skills Groups enable individuals to continue reinforcing these previously learned skills. Clients will also learn a variety of new advanced skills from a variety of sources to further their knowledge.

The Advanced DBT Skills Groups also differs from traditional skills groups in that they function as a hybrid skills group and process group. Some time will be spent drawing on skills from DBT, cognitive behavior therapy (CBT), mindfulness, the works of Tara Brach, Jon Kabat-Zinn, Marsha Linehan, Tara Brach, Jack Kornfield,Thich Nhat Hanh, Adyashanti, Donald Altman, Michael Singer, and Brene Brown, among others. Additionally, time will be spent on traditional (Yalom) process group techniques to allow clients to experience support and interactions in a safe, supportive environment.

FAQ's

DBT stands for Dialectical Behavior Therapy, a structured approach that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage emotions, relationships, and life challenges.

Standard DBT skills groups focus on foundational DBT skills, while advanced DBT skills groups delve deeper into these skills and incorporate additional advanced techniques from various sources.

Facilitators are typically experienced mental health professionals with expertise in DBT, cognitive-behavioral therapy, mindfulness, and related fields.

Our Counseling & Therapy Groups

DBT Skills
Group Therapy

DBT Skills Groups are group therapy sessions that teach individuals skills from dialectical behavior therapy (DBT), an evidence-based treatment for a variety of mental health conditions. These groups provide a supportive, collaborative and educational environment to help participants gain insight into their own emotions and behaviors.
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Process
Group Therapy

Process groups are an effective form of therapy that can help individuals make positive changes in their lives. They provide a safe and supportive space for members to share their thoughts, feelings, and experiences. During a process group, members explore their relationships to themselves, others, and the world around them.
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Mindfulness
Group Therapy

Mindfulness groups are groups that focus on teaching mindfulness techniques and practices to individuals. Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. Through the use of mindful breathing, visualization, and body scan exercises, participants can learn to be present in the moment.
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Addiction Recovery
Group Therapy
Our DBT-Informed Recovery Group is an Evidence-Based treatment that effectively treats Substance Abuse/other Process Addictions while simultaneously addressing other complex problems related to emotion dysregulation.
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Eating Disorder Recovery
Group Therapy
Eating disorder recovery groups are groups that provide support and guidance to individuals who are struggling with an eating disorder or who are in recovery from an eating disorder.
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Emotion Fitness Program
Group Therapy

Emotion fitness program groups are groups that focus on teaching individuals techniques and strategies for managing and regulating their emotions. These groups are led by trained counselors.

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Peers
Group Therapy

Peer groups are groups of people who come together to support each other and share experiences and challenges. They can be helpful in providing a sense of belonging and connection, as well as a source of advice and guidance. Peer groups can provide a safe, nonjudgmental environment where people can openly express their feelings and thoughts. 
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The Professional Series
Group Therapy

Professional Dialectical Behavior Therapy (DBT) groups are a type of therapy group that is led by a trained and experienced DBT therapist. They are designed to help individuals learn and practice the skills taught in DBT. In a professional DBT group, members are expected to share their experiences and provide support for each other.
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Parent-Child Interaction
Group Therapy
Parent-Child Interaction Group Therapy (PCIT) is a type of therapy that focuses on improving the relationship between parents and their children. PCIT focuses on teaching parents positive discipline strategies, improving communication between parent and child, and helping each parent understand the child’s behavior.
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New groups are forming, so please reach out to us if you’re
interested in joining a group with a specific focus not listed above.

 

We Can Help.

If you or a loved one can benefit from Advanced DBT Groups, we are here to help.
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