What We Treat
Depression
About Depression
Depression is a common but serious mood disorder that can sap you of energy, cause you to lose interest in activities that you once enjoyed, and lead to persistent sadness or lack of desire to participate in life.
It can be difficult to distinguish between general experiences of sadness and more serious depressive conditions, which is why it’s important to seek professional help if you notice marked negative changes in your mood.
Where to begin
The symptoms of depression can often feel unbearable and unrelenting to the people experiencing them. We offer evidence-based treatments that can help you bridge the gap between where you are now and where you want to be in terms of your emotional wellness and quality of life.
How it works
At The Counseling Center Group, you will be given the opportunity to address any depressive symptoms in your life, enhance and foster social connections, develop skills that support your autonomy, and integrate all of it into your regular routine.
Our solution-focused treatments include Dialectical Behavior Therapy (DBT), and/or Cognitive Behavioral Therapy (CBT), We will also include family therapy, and group therapy as needed.
Signs of Depression:
- Feelings of hopelessness, worthlessness, or despair
- Difficulty concentrating on tasks
- Isolation/Social disconnection, loneliness
- Thoughts of death or dying
- Thoughts of self-harm or aggression
- Feelings of fear, guilt, shame or anger
- Difficulty falling asleep, staying asleep, or excessive sleeping
- Noticeable changes in weight and/or diet
- Feeling alone or disconnected in relationships
- Lack of tolerance for others
Co-Occuring Disorders
Depression often coincides with other mental illnesses such as anxiety disorders, substance abuse, and bipolar disorder, complicating diagnosis and treatment. At the Counseling Center Group, a holistic, solution-focused treatment approach helps address these complexities effectively.
Seeking professional mental health assistance allows for the development of specialized treatment plans tailored to the unique challenges presented by co-occurring disorders. This method ensures a comprehensive understanding and management of an individual’s mental health needs, providing a path toward recovery.
Depression FAQ's
Depression is more severe and persistent than the transient feeling of sadness that everyone experiences from time to time. Involves a range of symptoms such as a deep sense of hopelessness, changes in sleep and appetite, loss of interest in activities once enjoyed, and difficulties in concentrating. These symptoms last for weeks, months, or even longer and can significantly impair a person’s ability to function at work, school, or in social situations. Unlike normal sadness, depression may require professional treatment to manage.
Yes, we do offer specialized treatments for various types of depression, each designed to target the specific symptoms and challenges of the condition.
It’s important to consult with a therapist to determine the most suitable treatment for your needs.
We encourage you to contact us to learn more about our services and to schedule a free 15-minute consultation with one of our therapists.
At the Counseling Center Group, we offer therapy options for families of those with depression, such as family therapy and support groups. Family therapy can help relatives understand the challenges of depression, and improve communication and support within the family unit. Additionally, DBT Skills Groups and MultiFamily Groups are available to teach families effective strategies for managing stress, improving relationships, and supporting their loved ones in a constructive manner. These group environments also provide a community of support among families facing similar challenges.
Reach out to our team today, to learn more about therapy options available. We’re here to answer any questions you have!
DBT (Dialectical Behavior Therapy) is particularly effective for treating depression by focusing on the development of coping skills that manage painful emotions and decrease conflict in relationships. Its core components—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—equip individuals with the tools to handle emotional triggers in a healthier way, thus reducing depressive symptoms. By improving emotional and interpersonal skills, DBT helps individuals build a life worth living, which is especially beneficial for those with chronic depression.