Montgomery County DBT
Transform Your Life with DBT in Montgomery County!
Life can be challenging, and we all have moments when we feel sad or overwhelmed. While these emotions can sometimes be short-lived, other times they persist, making life feel confusing and difficult to navigate.
When intense emotions, negative thoughts, or harmful behaviors take over, Montgomery County DBT can provide the support you need. Dialectical Behavior Therapy (DBT) equips you with practical skills to manage these difficulties and create a more satisfying life.
At the Counseling Center of Maryland in Montgomery County, our compassionate DBT therapists are committed to helping you regain control over your emotions. Contact us today to book your DBT therapy session and embark on a healthier, happier future.
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Introducing Our DBT Therapists in Montgomery County, MD
Our Montgomery County DBT therapists are dedicated to empowering you to manage your emotions, rather than allowing them to control you. Want to learn more about our team? Check out our therapists’ bios to see how they can support you on your journey.
Marjorie Kreppel, LCPC, Founder
Marjorie founded the Counseling Center Group in 2015 after years of academic study, gold-standard training, and experience in private practice, hospital settings, and clinical research initiatives. She has developed an ...
Nicole Fayard, LCPC/LPC, NCC
Nicole is a Licensed Clinical Professional Counselor and board approved supervisor with a post master’s in Clinical Community Counseling from Johns Hopkins University. Nicole is also a National Certified Counselor ...
Taylor Allie, LCPC
You are not your thoughts, feelings, or the things that have happened to you, but that is easy to forget, so Taylor uses a mindfulness-based approach to therapy that helps ...
Shelby Willoughby, LCSWC
Shelby is a Licensed Certified Social Worker in Maryland. She provides her services predominately through individual therapy but believes in bringing in chosen family systems to promote healing in the ...
Melissa Melendez, LMSW, LGSW
Melissa is a licensed social worker in Maryland and Washington, DC. Melissa is passionate about providing individual and family therapy to children, adolescents, and young adults experiencing trauma, anxiety, and ...
Mary Carlough, LCSW-C
Affiliated provider, Healing by Design, LLC Mary is a Licensed Clinical Social Worker (LCSW-C) with over 25 years of clinical experience. Mary works with clients struggling with life cycle transitions, ...
Kim Wiltshire, LCPC
Kim specializes in helping adolescents and adults cope with anxiety, depression, PTSD, complex trauma, stress management, grief/loss, relationship concerns, self-esteem, self-harm, LGBTQIA+ issues, and general life transitions. She uses a ...
Daniel McNulty, LCSW/LMSW
Daniel McNulty, LCSW/LMSW, is passionate about helping people alleviate suffering to find meaning and purpose in their lives. His clinical interests include working with couples, adults, and adolescents who struggle ...
Brooke Shafer, LCPC/LPC
Winner of the Best of Bethesda in Child and Adolescent Counseling for 2024 Brooke has previously worked in Elementary and Middle Schools and in mental health crisis situations, specializing in ...
Beth Haytmanek, LCPC
Affiliated provider, Beth Haytmanek Therapy LLC Beth has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth utilizes cognitive-behavioral therapy (CBT); ...
Ali Kram, LCSW-C
Ali enjoys working with children, adolescents, and adults who are looking to manage their anxiety, stress, depression, self-esteem, life transitions, self-harm, suicidal ideation relationships, and much more. Ali was born ...
Aleenia Nakamura, LCSWC
Aleenia is a behavioral therapist bringing extensive experience working with a wide range of diagnoses including mood disorders, personality disorders, anxiety, and depression. Aleenia is passionate about helping people who ...
Matt Korbon, LGPC
Matt serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. Matt weaves together various treatments, including Cognitive Behavioral Therapy ...
Jennie Robinson, LMHC, LGPC
Jennie is warm, empathetic, and emotionally attuned to her clients while providing a safe, nonjudgemental space to foster the therapeutic relationship. Jennie encourages individuals to discover insight into patterns that ...
Shara Concepcion, LMSW
Shara is passionate about helping clients cultivate self-compassion, effective coping strategies, and sustainable peace in their daily lives. She works with adults, adolescents, children, and parents who are overwhelmed by ...
Elyse Kaplan, LCSWC
Elyse Kaplan is a licensed clinical social worker who is licensed in both Maryland and Virginia and is a Maryland approved Social Work supervisor. Elyse is a certified EMDR (Eye ...
Ashley Brilliant, LGPC
Ashley is passionate about working with clients at all stages of life who present with a variety of problems, including trauma and complex trauma, emotional dysregulation, behavioral issues, obsessive-compulsive disorder, ...
Jen Fields, LMSW
Jen’s work focuses on helping people heal from trauma, navigate anxiety, find work/life balance, and rebuild their sense of self and balance after experiencing abuse or coercive control. Jen is ...
Mark Garrett, LCSW-C
Mark is a Licensed Clinical Social Worker (LCSW-C) in Maryland and Washington, DC. He is passionate about helping people—especially adults—work through suffering and pain to experience their own personal breakthroughs. ...
Christina White, LCPC
Christina White, LCPC, is a DBT Linehan Board Certified Clinician committed to providing adherent Dialectical Behavioral Therapy to her clients. Her clinical focus is working with neurodivergent individuals, client with ...
An Overview of Dialectical Behavior Therapy
Developed by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) was initially created to treat borderline personality disorder (BPD) and suicidal behaviors. Over time, Montgomery County DBT has expanded to address a variety of emotional regulation issues, such as:
- Eating disorders
- Substance use disorders
- PTSD
By combining cognitive-behavioral therapy (CBT) techniques with mindfulness practices, this therapy helps manage intense emotional reactions, particularly in relationships with partners, family, and friends.
Our Montgomery County DBT program focuses on four essential therapeutic skills:
- Mindfulness: Cultivating the ability to stay fully present and aware in the moment.
- Distress Tolerance: Enhancing your ability to tolerate negative emotions rather than avoiding them.
- Emotion Regulation: Learning to identify, understand, and adjust your emotions.
- Interpersonal Effectiveness: Managing conflicts and communicating assertively.
We offer a DBT program that strikes a balance between acceptance and change, providing:
- Individual therapy sessions
- Group skills training
- Phone Coaching
- Therapist consultation teams
At the Counseling Center of Maryland in Montgomery County, we aim to help you manage stress, control your emotions, reduce self-destructive behaviors, and improve your relationships. By blending cognitive-behavioral techniques with mindfulness practices, our goal is to help you achieve a more manageable and fulfilling life.
What to Expect During the DBT Process
If you’re looking for a unique approach to therapy, Montgomery County DBT offers a structured and personalized program tailored just for you. Here’s what you can expect from our DBT programs:
Weekly Individual Therapy
Work closely with our specialized DBT therapists in one-on-one sessions to address your personal challenges and develop essential coping skills for everyday life.
DBT Skills Training Group
Participate in supportive weekly group sessions to build and refine skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness with peers facing similar issues.
Phone Coaching
Access immediate support from our DBT therapists between sessions to help you navigate difficult moments and ensure you have the tools you need when challenges arise.
Therapist Peer Consultation
Our DBT therapists regularly engage in peer consultation meetings, sharing insights and updating their approaches with the latest effective DBT strategies to ensure the highest standards of care.
Our comprehensive approach guarantees that anyone seeking DBT in Montgomery County receives well-rounded support, helping them achieve emotional balance and an improved sense of well-being.
Is Dialectical Behavior Therapy Right for You?
Montgomery County DBT offers an evidence-based treatment aimed at helping you create a happier, more fulfilling life while still enjoying your favorite activities. Initially developed to treat Borderline Personality Disorder (BPD), Dialectical Behavior Therapy has been shown to be highly effective for individuals of all ages, including children, teens, and adults, facing various challenges:
- Anxiety
- Depression
- Stress
- Trauma
- Loneliness
- Eating disorders
- Self-harming behavior
- Substance abuse
- Impulsive behaviors
- Emotional outbursts
- Relationship problems
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
For those in Montgomery County dealing with these challenges, our DBT therapists in Maryland are ready to assist. By providing the right tools and strategies, we can support you in managing your emotions, enhancing your relationships, and reaching your goals.
Montgomery County DBT: Key Benefits
If you’re in Montgomery County and facing emotional dysregulation, interpersonal issues, or other mental health challenges, our DBT program is here to support you. Montgomery County DBT offers several key advantages:
- Enhanced Emotional Regulation
- Improved Distress Tolerance
- Increased Mindfulness
- Better Interpersonal Skills
- Reduction in Self-Destructive Behaviors
- Strengthened Coping Skills
At the Counseling Center of Maryland in Montgomery County, we provide a structured, skills-focused approach to therapy designed to empower you to make significant and enduring changes. Our program aims to enhance your emotional, psychological, and interpersonal well-being, ensuring you gain the tools needed for a happier, healthier life.
Begin Your DBT Journey in Montgomery County
Dialectical Behavior Therapy (DBT) can have a significant impact on your life, providing the tools you need to manage emotions, strengthen relationships, and improve overall well-being. Seeking help is an important step toward unlocking your potential and making meaningful changes.
At Montgomery County DBT, we believe in your power to transform your thoughts, behaviors, and emotions. With the right support and guidance, you can navigate life’s challenges more effectively and achieve a balanced, fulfilling life. Reach out to us today and begin your journey of growth and self-discovery.
Book an appointment for Dialectical Behavior Therapy in Montgomery County, MD
Take the first step towards a brighter future with DBT in Montgomery County.
Contact us today to learn how our evidence-based therapy can help you achieve emotional balance, improve your relationships, and enhance your overall well-being.