Building New Connections - A DBT Skill

The “Building New Connections DBT Skill” is an essential part of improving interpersonal effectiveness. While loneliness is something we all face at times, making new friends is achievable with a little effort. One of the easiest ways to start is by being around people regularly and making yourself visible. Whether it’s at work, in a class, or a group you’ve joined, seeing the same people frequently makes it easier to form connections. Consider spaces where you’ll interact with the same people, like a gym, book club, or an ongoing class.

It also helps to seek out people who share similar interests or values. Whether it’s hobbies, lifestyle choices, or personal beliefs, these common traits naturally draw people together. By doing the things you love, you’ll find yourself surrounded by like-minded individuals—another important part of “Building New Connections.”

Next, focus on improving your conversation skills. Engage in small talk, ask thoughtful questions, and respond with a little more than what’s asked. Don’t underestimate the power of casual chit-chat—it’s often the gateway to deeper connections. Over time, allow conversations to naturally deepen, and remember to share about yourself in a balanced way. Show curiosity and genuine interest in learning about the other person, which fosters stronger connections.

Finally, once you feel a bond forming, express it authentically. People tend to like those who show they like them, so don’t be afraid to offer genuine appreciation. Building new connections takes effort, but by using the “Building New Connections DBT Skill,” you’ll create meaningful relationships that enrich your life.